About CottonYoga

What are my classes?

All my classes are a Vinyasa Flow Yoga.

Vinyasa means “breath synchronized movement”.

Feel your breath guide your body through your Asana (physical yoga) practice.

Move through postures in a graceful, purposeful, dance-like sequence. Yoga practice can help you shift from the chaos of the outside world into a beautiful moving meditation followed by the stillness of a soothing Savasana.

All levels welcome.

What do I need to do yoga?

Just yourself and a yoga mat.

How do I book a class?

Choose a class you'd like to attend and contact me.

Who is Cotton?

I was born in 1975 and originally hail from Burton-on-Trent.
I arrived in Sheffied in 1997 as a student at Sheffield University to study a BA in Sociolgy. After graduting, I decided to stay...
For 15+ years I was a counsellor (for substance misuse) and then decided to re-train.
Initially this was in the fitness industry but more recently this has become dedicated to the teaching of yoga.
At the beginning of 2018 I completed my International Yoga Alliance certification and qualified as an instructor.